Polar Flow

Contains adsIn-app purchases
3.8
171K reviews
5M+
Downloads
Content rating
PEGI 3
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About this app

Polar Flow is a sports, fitness, and activity analyzer to be used with Polar GPS sports watches, fitness trackers, and activity trackers.* Follow your training and activity and instantly see your achievements. You can see all of your training and activity data on your phone on the go, and sync them wirelessly to the Polar Flow.

*Compatible devices: http://support.polar.com/en/support/polar_flow_app_and_compatible_devices

REVIEWS OF POLAR FLOW
"I found Polar Flow to be a terrific complement to the Polar devices I tested, and it is completely in keeping with Polar's detail-oriented, elite-athlete focus on heart rate training and recovery." – Lifewire

"Behind the devices is Polar Flow, a hugely powerful app that holds the key to better running." – Wareable

Key benefits from using Polar Flow together with Polar products:

TRAINING
» Get a quick overview of your training on the go.
» Analyze every detail of your training session to maximize your performance.
» Create structured workouts and training targets, sync them to your device and get guidance during your workout.
» See your training data with weekly calendar summaries.
» Add and modify sport profiles easily. Choose from over 130+ sports.

ACTIVITY
» Follow your activity 24/7.
» Get a complete overview of your day with the combination of activity tracking and continuous heart rate monitoring**.
» Find out what you're missing from your daily goal and get guidance how to reach it.
» See the active time, burned calories, steps, and distance from steps.
» Learn about your sleeping habits with Polar Sleep Plus™: the intelligent sleep measurement automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep***.
» Receive inactivity alerts encouraging you to get up and move.

**Compatible devices: https://support.polar.com/en/support/the_what_and_how_of_polars_continuous_heart_rate

***Compatible devices: https://support.polar.com/en/support/Polar_Sleep_Plus

Please note that M450, M460, and V650 are cycling computers and do not support activity tracking.

Polar Flow app allows you to share some of your wellness data with Health Connect. This includes details of your training, your heart rate, and steps.

Get the same notifications on your Polar watch as you get on your phone screen – incoming calls, messages and notifications from apps.

DOWNLOAD Polar Flow now and turn your phone into a training and activity analyzer. You can find more info at www.polar.com/products/flow

CONNECT WITH US
Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.com/polarglobal
Twitter: @polarglobal

Find out more about Polar products at https://www.polar.com/en/products
Updated on
Apr 6, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.9
167K reviews
Daniel Owen
April 7, 2025
App has been crashing for weeks, doesn't sync. Continuously syncing in background but doesn't work. App notifications keep coming saying its not working. Reply from Polar takes me to a device factory reset, pointless. The issue is with the polar flow app wanting to continuously sync. Uninstalled and reinstalled, same issue. I've uninstall again and same issue. It's obviously the app update - uninstalled, reinstalled app. Still similar issues. not a problem with the product, its polar flow app.
1 person found this review helpful
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Polar Electro
April 7, 2025
Hi, please contact Customer Care team at customercare@polar.com. They will be happy to help you with this matter. Email your Polar product and its firmware version. Include also the Flow app version, mobile device model and Android version to give us an idea what combination of different devices and versions we are discussing. Thanks.
N Morris
April 3, 2025
Been using this for a day and have to ask... Why are there two separate apps when surely you only need one? Why can I not find a "current" heart rate on the Flow app, only maximum and minimum, but on the the Beat app, it's on the first page? When I click the Flow app from the phones notifications, it opens the settings page, then if I click back at the top left, it closes the app! What's the point of that exactly?
1 person found this review helpful
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Polar Electro
April 4, 2025
Hi, please contact Customer Care team via link https://support.polar.com/en/contact-form/#feedback. They will be happy to help you with this matter.
Isaac Leichliter
February 20, 2025
I'm currently having problems getting my polar flow A370 to connect with this app, which has worked in the past. Whenever I click the device on my bluetooth selection on my phone, a pop up message saying, "An app is needed to use this device" even though I have the app and have signed in. If this could be fixed in the future, I would upgrade the app to 4 stars, but for now, it stays where it is.
4 people found this review helpful
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Polar Electro
February 21, 2025
Hi, sorry to hear that Flow app is not running properly. Please clear the Flow app cache via your phone Settings > Apps > Polar Flow> Storage > Clear Cache. Then uninstall Flow app, restart phone and install Flow app again from Google Play.

What’s new

In this update, we're excited to introduce support for Polar Fitness Program in select countries. Another major highlight of this release is the new Dark theme option for the app's appearance, which you can activate from the settings for a more comfortable viewing experience. As always, we've included bug fixes and minor improvements to enhance your experience.