StrengthLog – Workout Tracker

In-app purchases
4.8
8.8K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

** The world’s most generous workout tracker – built by lifters, for lifters **

Tired of downloading gym apps and creating your account, just to be locked out in a matter of days if you don’t pay or watch endless commercials?

Our offer to you is 100% gains and 0% ads – with unlimited workout logging and free support for all users.

The StrengthLog App is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a workout routine that's right for you.

This workout app truly is built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. That’s why we listen to our users and add new features, as well as fine-tune existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com!

Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, add your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access a lot of workouts and training programs for different training goals, like building strength or muscle mass!

If you level up to a premium subscription, you'll gain access to more advanced statistics, our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE). You will also contribute to the continued development of the app, and we thank you greatly for that!

The app also includes many free tools, such as a set timer, a plate calculator, and calculators for calorie needs, Wilks, IPF and Sinclair points, and 1RM estimations.

Is that it? Nope, but it's easier to download the app and see for yourself the next time you're at the gym! Your gains will thank you.

Free Features:
• Log an unlimited number of workouts
• Huge exercise library with both written and video instructions
• Lots of training programs and stand-alone workouts
• No restrictions on how many exercises or workout routines you can add
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs
• Share your data with Google Fit

As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Share workouts and training programs with other users
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set

We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes!

Subscriptions

In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.

• Choose between 1 month, 3 months and 12 months.
• Your subscription will be charged to your Google Play account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your Google Play account settings.
Updated on
Apr 22, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 7 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
8.72K reviews
Kristen C
April 5, 2025
the app itself is very clunky and not easy to navigate. You only get to use the app for ten days unless you create an account. the main page has a huge section showing worked muscles grayed out unless you buy a subscription which is 17 a month at least. there is no way to filter searches for "no equipment" or "body weight" when creating workouts. if you're just looking for a simple exercise without equipment you have to filter through their entire encyclopedia of moves. Not good app for starting
Did you find this helpful?
Styrkelabbet AB
April 15, 2025
Thanks for your feedback, Kristen! You need to create an account within 14 days to save your data — the app stays free to use. You just need to link it to a login method. We're also reviewing the filter system to make it easier to find programs/workouts based on equipment. Thank you for the input! Best, Sandrine
Simon Taylor
June 6, 2023
Hands down one of the best gym/workout tracker apps out there. A gym novice since January 2023, this app has helped me so much find and develop my form, the workouts/programmes are easy to follow and really challenge me to get to that next progression (the gains are incoming!). Easy to use, the premium option (if you want to go premium; the majority of the app is FREE!!) is reasonably priced and, best of all, NO ADS! Seriously, I recommend this for anyone starting out their gym journey!
8 people found this review helpful
Did you find this helpful?
Styrkelabbet AB
June 8, 2023
Thank you so much Simon, it made our day to read this! :) Kind regards, Sandrine
Graham Duncan
October 22, 2024
Being new to gym after many years of absence I wanted an app to use to replace my old pad and paper. I've used strength log now for 18+ months and I'm very happy with it. for my basic lifting and cardio plan it does everything for free, is pretty comprehensive and intuitive to use with only a few learning curve moments to overcome. All in all I'm very happy, highly recommended.
3 people found this review helpful
Did you find this helpful?
Styrkelabbet AB
October 22, 2024
Thank you Graham, this review made my day! I'm so glad to hear that you've found our app useful in your training journey. :) Best, Sandrine

What’s new

This update lays the foundation for cooler updates in the future, with a major database improvement. However, that also means we need to convert your data to the new format the next time you start the app. It shouldn’t take long, but please contact us at app@strengthlog.com if it does or if you notice something weird afterwards. Thanks for your patience!

Please note: Users with no logged data are unaffected, while users with lots of data can expect the conversion to take up to 4-5 minutes.