Reframe: Drink Less or Go Dry
In-app purchases
4.4star
3.2K reviews
100K+
Downloads
PEGI 3
info
About this app
Reframe is the #1 alcohol reduction app, built to help you manage and change your drinking habits so you can drink less and live more. Here at Reframe, we do science, not stigma. Is your goal to quit drinking entirely, cut back, or take control of your habits? Reframe is your go-to sobriety tool and drinking coach. With a neuroscience-based approach, daily tasks, and live meetings, you’ll stay accountable and track your progress as you actively change and manage your relationship with alcohol.
91% of Reframe users report that in just 3 months, they were able to see a difference in drinking habits and significantly cut back. With a core 160-day, evidence-based education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to reshape your habits at the click of a button. As a personal drinking coach, the program helps you build sustainable changes, develop healthier habits, and stay on track. Our approach helps offer the support and resources every step of the way, whether you’re seeking a sobriety coach or looking to cut back.
FEATURES:
MANAGE & CHANGE YOUR DRINKING HABITS WITH AVAILABLE SOBRIETY COACHES
- Find a support system within our private community
- Stay accountable with daily check-ins from your drinking coach
TRACK & TRANSFORM YOUR DRINKING HABITS
- Cut back, quit drinking entirely, or reshape your habits one day at a time
- Our unique program is tailored to you and your habit-change goals
RESEARCH-BACKED TOOLS FOR HABIT MANAGEMENT
- Find sobriety or better drinking habits with mindful meditation
- Reframe courses help you change your drinking patterns and build lasting habits
- Learn to beat cravings at the touch of a button when you reach out to your drinking coach
Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, personalized strategies for managing change, exclusive video content, and live coaching calls.
Try Reframe FREE for 7 days, and Reframe the way you think and drink.
SUBSCRIPTION AND PRICING TERMS
Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.
You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.
To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy
For more information or feedback, please contact us at support@reframeapp.com.
91% of Reframe users report that in just 3 months, they were able to see a difference in drinking habits and significantly cut back. With a core 160-day, evidence-based education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to reshape your habits at the click of a button. As a personal drinking coach, the program helps you build sustainable changes, develop healthier habits, and stay on track. Our approach helps offer the support and resources every step of the way, whether you’re seeking a sobriety coach or looking to cut back.
FEATURES:
MANAGE & CHANGE YOUR DRINKING HABITS WITH AVAILABLE SOBRIETY COACHES
- Find a support system within our private community
- Stay accountable with daily check-ins from your drinking coach
TRACK & TRANSFORM YOUR DRINKING HABITS
- Cut back, quit drinking entirely, or reshape your habits one day at a time
- Our unique program is tailored to you and your habit-change goals
RESEARCH-BACKED TOOLS FOR HABIT MANAGEMENT
- Find sobriety or better drinking habits with mindful meditation
- Reframe courses help you change your drinking patterns and build lasting habits
- Learn to beat cravings at the touch of a button when you reach out to your drinking coach
Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, personalized strategies for managing change, exclusive video content, and live coaching calls.
Try Reframe FREE for 7 days, and Reframe the way you think and drink.
SUBSCRIPTION AND PRICING TERMS
Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to Google Play Store Account at confirmation of purchase. Your account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.
You may turn off auto-renew at any time by accessing your Google Play Store account settings. Payment must be canceled at least 24 hours prior to renewal.
To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy
For more information or feedback, please contact us at support@reframeapp.com.
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No data shared with third parties
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No data collected
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Data is encrypted in transit
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Ratings and reviews
4.4
3.14K reviews
Emily
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July 20, 2023
V poor quality. Lots of the functionality in the app doesn't update or work properly. It also would have been better to know that they haven't properly optimised the android app (it says the wrong date, the counter doesn't work, it crashes) before paying for the app. As it stands, the developers are happy to take your money for a beta android app with a lot of bugs. Furthermore, there is no way of contacting them to raise these issues as they've blocked in app contact!
21 people found this review helpful
Glucobit Inc.
July 20, 2023
Thank you so much for this feedback and rating; we are working very hard on optimizing the Android version of the Reframe program and we can't wait for you to see all of the features that should be released very soon.
Stephanie Fisher
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August 23, 2023
Great content & approach but lots of little frustrating elements that you wouldn't expect in an app that costs this much! E.g. you are encouraged to slowly lower your weekly drink target, but the tracker does not remember last week's targets so when you update targets, it looks like you failed last week. It doesn't base calorie savings on what you usually drink (whisky is less than beer!). All it counts is "drinks" as if a small wine had the same amount of alcohol as a large wine or a cocktail
7 people found this review helpful
Glucobit Inc.
August 24, 2023
We operate under the guidance of what is considered one standard drink and we are happy to share more about that with you if you would like to reach out to us at support. (Just open the app, shake your device, and send us a message!) Concerning the previous week's target changing, this should have been addressed in a recent update.
Nicole Newton
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April 5, 2025
I've found the psychology behind this app very helpful. However, it's clear they don't treat their coaches well as there's frequent turnover with poor communication on these changes within the community. Separately, you can use your coins to order merch which would be a very cool bonus... if the merch ever arrived. I've reached out to support for this (and multiple other functionality issues) with no reply. Not as confident about this app as I used to be, unfortunately.
2 people found this review helpful
Glucobit Inc.
April 16, 2025
We’re so glad the psychology and content have been helpful, but we’re sorry to hear about your experience with coaching changes and support delays. Please feel free to reach out again to support@reframeapp.com, and we’ll make sure your message gets the attention it deserves.
