StrengthLog – Workout Tracker

** I-tracker yokujima evulekile emhlabeni wonke – eyakhelwe abaphakamisayo, abaphakamisayo **

Ukhathele ukulanda izinhlelo zokusebenza zokuzivocavoca nokudala i-akhawunti yakho, ukuze uvaleleke ngaphandle ezinsukwini ezimbalwa uma ungakhokhi noma ubukele izikhangiso ezingapheli?

Ukunikezwa kwethu kuwe kuyinzuzo engu-100% kanye nezikhangiso ezingu-0% - ngokugawulwa kwemithi okungenamkhawulo nokusekelwa kwamahhala kwabo bonke abasebenzisi.

I-StrengthLog App iyilogi yokujima kanye nomthombo wezinhlelo eziqinisekisiwe zokuqeqesha amandla namathuluzi azosheshisa ukuzuza kwakho. Ngayo, uyakwazi ukungena ngemvume kukho konke ukujima, ubuke futhi uhlaziye ukuqhubeka kwakho, futhi uthole umzila wokujima okulungele.

Lolu hlelo lokusebenza lokujima lwakhelwe iziphakamisi, ngabaphakamisi (ngokubambisana nezinkulungwane zabanye abaphakamisayo). Siyazi ukuthi izici ezikhanyayo azisho lutho ngaphandle kwalapho yonke into isebenza njengoba bekulindelekile. Kungakho silalela abasebenzisi bethu futhi sengeza izici ezintsha, kanye nokushuna kahle ezikhona. Unesicelo noma isiphakamiso? Sishiye umugqa ku-app@strengthlog.com!

Umgomo wethu uwukwenza inguqulo yamahhala yohlelo lokusebenza ilogi yokuqeqeshwa kwamandla yamahhala emakethe! Ngokuyisebenzisa, uzokwazi ukubhala inani elingapheli lokujima, wengeze izivivinyo zakho, ubuke izibalo eziyisisekelo futhi ulandelele ama-PRs akho (kokubili amarekhodi angashadile kanye namarekhodi). Futhi uzothola ukufinyelela okuningi kokujima nezinhlelo zokuqeqesha ngezinjongo ezihlukene zokuqeqesha, njengamandla okwakha noma imisipha!

Uma ufinyelela ezingeni eliphezulu lokubhaliselwe, uzothola ukufinyelela kuzibalo ezithuthuke kakhulu, ikhathalogi yethu egcwele yezinhlelo zokuqeqesha, izici ezinhle njengezibalo ezisheshayo zamasethi, kanye nekhono lokungena amasethi ngama-reps in reserve (RIR) noma isilinganiso. of Perceived Exertion (RPE). Uzofaka nesandla ekuthuthukisweni okuqhubekayo kohlelo lokusebenza, futhi sibonga kakhulu ngalokho!

Uhlelo lokusebenza luhlanganisa namathuluzi amaningi amahhala, njengesibali-sikhathi esisethiwe, isibali sepuleti, nezibali zezidingo zamakhalori, ama-Wilks, amaphoyinti e-IPF nama-Sinclair, kanye nezilinganiso ze-1RM.

Ingabe kunjalo? Cha, kodwa kulula ukulanda uhlelo lokusebenza futhi uzibonele ngesikhathi esilandelayo uma usejimini! Izinzuzo zakho zizokubonga.

Izici Zamahhala:
• Ngena inombolo engenamkhawulo yokujima
• Umtapo wolwazi omkhulu onemiyalo ebhaliwe neyevidiyo
• Inqwaba yezinhlelo zokuqeqesha nokuzilolonga uzimele wodwa
• Ayikho imikhawulo yokuthi mangaki ama-exercise noma ama-workout routines ongawengeza
• Hlela ukujima kwakho kusenesikhathi
• Isikhathi sokuphumula phakathi kwamasethi
• Izibalo eziyisisekelo zomthamo wokuqeqeshwa nokusebenza
• Ukulandelela i-PR
• Amathuluzi amaningana nezibali, njengezilinganiso ze-1RM kanye nokufudumala okuphakanyisiwe ngaphambi komzamo we-PR Umtapo wezincwadi omkhulu wokujima odumile nofakazelwe nezinhlelo zokuqeqesha
• Yabelana ngedatha yakho ne-Google Fit

Njengobhalisile, uzothola ukufinyelela ku-:
• Ikhathalogi yethu yonke yezinhlelo zeprimiyamu, okuhlanganisa nalezo zokukhushulwa ngakunye (i-squat, i-bench press, i-deadlift, i-overhead press), i-powerlifting, ukwakha umzimba, ukwakha amandla, nokusunduza/ukudonsa/imilenze
• Izibalo ezithuthukisiwe zokulandelela nokuhlaziya amandla akho, ivolumu yokuqeqeshwa, amakheshi angawodwana/ukuzivocavoca, nokuningi.
• Izibalo ezifingqiwe zakho konke ukuqeqeshwa kwakho, amaqembu emisipha ngamanye, kanye nokuvivinya umzimba ngakunye
• Yabelana ngokujima nezinhlelo zokuqeqesha nabanye abasebenzisi
• Izici zokungena ezithuthukisiwe ezifana nenani lokuzikhandla okucatshangwayo noma i-Reps in Reserve kanye nezibalo ezisheshayo zayo yonke isethi

Sihlala sibuyekeza i-StrengthLog App ngezinhlelo ezintsha, amathuluzi, nezici ngokusekelwe ezifisweni zabasebenzisi bethu!

Okubhaliselwe

Kuhlelo lokusebenza uyakwazi ukubhalisela inguqulo yethu ye-premium yohlelo lokusebenza lwe-StrengthLog, ngendlela yokubhalisela okuvuselelekayo ngokuzenzakalela.

• Khetha phakathi kwenyanga engu-1, izinyanga ezi-3 nezinyanga eziyi-12.
• Ukubhalisa kwakho kuzokhokhiswa ku-akhawunti yakho ye-Google Play ngemva kokuqinisekiswa kokuthenga futhi kuzovuselelwa ngokuzenzakalelayo amahora angu-24 ngaphambi kokuphela kwesikhathi sokubhalisa uma ukubhalisa kungakhanselwa okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje.
• Ukubhalisa okusebenzayo akukwazi ukukhanselwa ngesikhathi sokubhalisa okusebenzayo. Nokho, ungakhetha ukuvula/ukuvala ukwenza kabusha ngokuzenzakalela kuzilungiselelo ze-akhawunti yakho ye-Google Play.