Meditation: Training Session

Ukuzindla: Umhlahlandlela Ophelele Wokucabangela Nokuphila Kwengqondo
Zitholele umhlaba wokuthula kwangaphakathi nokucaca kwengqondo Ngokuzindla, uhlelo lokusebenza lokuzindla oludizayinelwe ukukusiza ukuthi wakhe umjikelezo wansuku zonke wokuzindla okhulisa kokubili ingqondo nomphefumulo. Noma ngabe ufuna ukuzola, injabulo, noma ingqondo ejulile, isekela zonke izinyathelo zendlela.
Guqula impilo yakho Ngokuzindla, Uhlelo Lokusebenza Lokuzindla lwaMAHHALA oluklanyelwe ukuthuthukisa impilo yakho yengqondo ngokuzindla okuqondisiwe, ukuvivinya umzimba ukuphefumula, imikhuba yokucabangela, imisindo ephumuzayo, nenqwaba yezifundo zokufunda. Ilungele abaqalayo nabasebenzisi abathuthukile ngokufanayo, ikusiza ukuthi udale indawo yengqondo ezolile futhi uhlale uzolile ekuphileni kwansuku zonke.
Izici Eziyinhloko:
Isibali-sikhathi sansuku zonke: Setha isibali sikhathi sokuzindla futhi uthuthukise imikhuba enengqondo ngamaseshini ansuku zonke kanye nezinqubo zokululama.
Izikhathi Eziqondisiwe: Hlola izifundo eziqondisiwe zokuphumula, ukulala, ukugxila, nokulawula ingcindezi.
Izikhumbuzi: Hlala uhambisana nezikhumbuzi ezithambile ezikusiza ukuthi unamathele ekusebenzeni kwakho.
Umculo Wokuzindla Nemisindo: Gxila emculweni ophumuzayo nemisindo yokulala, okuhlanganisa umculo wokuzindla wokulala, umculo wamahhala ophumuzayo, nengoma epholile ethi "Om".
I-Mantras Nokuzivocavoca Kokuphefumula: Vula ukuzola okujulile ngama-mantra akhethekile nokuzivocavoca kokuphefumula, noma zindla nge-mantra ukuze uthole ukuzizwisa okuguquguqukayo.
Ukusekela Ukulala Okupholisayo: Dlulela ekuphumuleni okujulile ngemisindo yamahhala yokulala nomculo ophumuzayo oklanyelwe ukuthuthukisa ukulala okungcono.
Izifundo Zamahhala: Finyelela ezifundweni zamahhala eziguqula impilo yakho yengqondo, ezikwenza ube sobala futhi ugxile ngebanga lezinqubo ezifana ne-Meditation Slowdive.
Hlola & Funda: Izwa ukuzindla okuqondisiwe kwabaqalayo nochwepheshe ngokufanayo. Yakha isisekelo esiqinile sokucabanga nempilo engokwengqondo.
Thuthukisa impilo yakho yengqondo, wehlise ukukhathazeka nengcindezi, thuthukisa ukulala kwakho, futhi wandise ukugxila kwakho Ngokuzindla. Kufana nokuba nomqeqeshi wokuzindla womuntu siqu ephaketheni lakho.


OKUHLANGANISIWE:
Izinhlelo zokuzindla eziqondisiwe ezenzelwe wena ngokuvumelana nemizwa yakho, imigomo, nolwazi.
Izinhlelo zosuku zokukusiza ukuthi uthuthukise futhi ujulise amakhono akho okuzindla ukuze ube nempilo yengqondo engcono.
Izingoma ezingashadile ezinosayizi wokuluma ukuze uthole i-boost esheshayo, epholile.
Imisebenzi eqanjwe kahle nemisindo epholile ukukusiza uphumule, unciphise ingcindezi nokukhathazeka, futhi uthole ukulala okuzolile.
Izindlela zokuzindla ezingathi sína, ezihlanganisa i-Breath Focus ne-Body Scan, ukuze wakhe ukuzijwayeza kwakho.
Ukuzindla kukusiza ukuthi uthole izindlela eziqondene nawe zokuthola ukuphumula, ukugxila, ukuphumula kanye nenjabulo. Joyina izigidi ezifunda ukuzindla Ngokuzindla ukuze unciphise ukukhathazeka, uthulise ingqondo, futhi ulawule ingcindezi ngempumelelo.