Pregnancy Diet: Food & Recipes

Yiziphi izindlela zokupheka ezingcono kakhulu?
Ingabe kukhona ukudla okulula kokugula kwami ​​kwasekuseni?
Thola izimpendulo mayelana nokudla nokukhulelwa ngalolu hlelo lokusebenza oluphelele kakhulu.

Gada ukudla kwakho futhi uthole ezinye izindlela ezinempilo zokudla okubi.

Londoloza izindlela zokupheka ezinempilo zokukhulelwa kwakho futhi ulungiselele kalula igilosa yakho ngenxa yesici sethu sohlu lwegrosa.

Gwema noma iyiphi ingozi engaba khona ye-toxoplasmosis noma i-listeriosis ngokuhlola ukudla ngaphambi kokudla futhi ulandele izeluleko zethu.

Njengoba umsoco ngesikhathi sokukhulelwa kuyisici esibaluleke kakhulu ekukhuleni kwengane senze lolu hlelo lokusebenza ukusiza omama benze izinqumo ezingcono kakhulu mayelana nokudla kwabo.

Izincomo zethu mayelana nokudla ngesikhathi sokukhulelwa zinikezwa ulwazi kuphela, azihloselwe ukuba esikhundleni seseluleko esinikezwa udokotela oqeqeshiwe.
Ngokulanda uyavumelana nesitatimende sethu sokuzihlangula: https://pregnancyfood.guide/disclaimer


Lolu hlelo lokusebenza luqukethe okubhaliselwe:
- Ungabhalisela lolu hlelo lokusebenza ukuze uthole ukufinyelela kuma-akhawunti angenamkhawulo nezici
- Izinketho zokubhaliselwe yilezi: isonto elingu-1 elinesivivinyo sezinsuku ezi-3 noma inyanga engu-1.
- Izixhumanisi zeMigomo yethu Yokusebenzisa kanye Nenqubomgomo Yobumfihlo zingatholakala ngezansi
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