NHS Couch to 5K

Qala ku-Couch yakho ukuya ku-5K ohambweni olugijimayo ngohlelo lokusebenza olusemthethweni lwe-NHS, ngokubambisana ne-BBC.

Guqula impilo yakho ngohlelo lokusebenza lwe-NHS Couch uye ku-5K, umngane othembekile wabaqalayo abafuna ukuqala uhambo lwabo lokugijima. Noma ngabe ufisa ukunciphisa amaphawundi, ukukhulisa amandla akho, noma umane uthuthukise inhlalakahle yakho, lolu hlelo lokusebenza lukunika amandla kuzo zonke izinyathelo zakho.

Joyina izigidi eziqale ngempumelelo uhambo lwazo lokugijima nokufaneleka ngohlelo oludumile lwe-Couch to 5K. Ukuqondiswa abaqeqeshi abangochwepheshe nosaziwayo, okuhlanganisa osomahlaya abadumile, abethuli, nezithonjana zama-Olympic, uzothola ugqozi oluhambisana nawe kanye nokwesekwa kukho konke ukuqhubeka kwakho ukuze usekele ukuqhubeka kwakho.

Izici Eziyinhloko:

* Uhlelo Oluguquguqukayo: Yenza uhlelo lube nejubane lakho, uluqede esikhathini esingamaviki angu-9 noma ngokuhamba kwesikhathi.
* Isibali Sesikhathi Esibalayo: Gada intuthuko yakho ngesibali-sikhathi esibonakalayo nesizwakalayo, esikunikeza amandla okuhlala usendleleni.
* Ukuhlanganiswa Komculo: Hlanganisa ngaphandle komthungo umculo owuthandayo nemiyalo yohlelo lokusebenza, uqinisekise umuzwa okhuthazayo nojabulisayo.
* Izimpawu Zokugqugquzela: Thola isikhuthazo esifike ngesikhathi nesiqondiso ukuze uhlale ugqugquzelekile futhi ugxile.
* Ukulandelela Inqubekela-phambili: Landelela izimpumelelo zakho futhi ugubhe ingqopha-mlando njengoba uthuthukela ekugijimeni.
* Ukusekelwa Komphakathi: Xhumana nabanye abagijimi ngokusebenzisa izinkundla eziku-inthanethi kanye nama-Buddy Runs mathupha.
* Ukuthweswa Iziqu Okuthuthukisiwe: Gubha impumelelo yakho ngesipiliyoni esizuzisayo sokuthweswa iziqu kanye nokufinyelela ezicini ezikhethekile ze-Beyond Couch kuya kwezingu-5K.

Qala uhambo lwakho lwe-Couch ukuya ku-5K namuhla ngohlelo lokusebenza olusemthethweni lwe-NHS ngokubambisana ne-BBC. Kuyisixazululo esiphelele salabo abafuna inselele entsha futhi abafuna indlela esekelayo nephumelelayo yokuthuthukisa impilo yabo engokomzimba nengqondo kanye nokuphila kahle. Landa manje bese uqala indlela eya ekuphileni okunempilo, okhuthele kakhulu!

Unakho lokhu!