Calorie Deficit Calculator

Uma ufuna ukunciphisa umzimba, ukufeza izinhloso zokudla okunomsoco, noma umane udle ukudla okunempilo, i-Oatsy iwuhlelo lwakho lokusebenza! I-Oatsy ikuvumela ukuthi ulandelele ukudla okunomsoco ngokushesha futhi kube lula kunangaphambili. Faka ukudla, amanzi, nokuzivocavoca kalula, futhi usebenzise i-Oatsy ukuze ube ubuwena obunempilo enhle!


Bala amakhalori, ulandelele ama-macro nama-micronutrients, landela izinhlelo zokudla, thola izindlela zokupheka ezinempilo futhi uthole izincomo zemiphumela yempilo yansuku zonke. I-Oatsy ingakusiza ukuthi ufinyelele imigomo yakho ngendlela yakho.


FINYELELA IMIGOMO YAKHO

• Idayari yokudla ethuthukisiwe - Rekhoda kalula ukudla okudlayo usuku lonke ngesizindalwazi esikhulu kunazo zonke esiqinisekisiwe somsoco emhlabeni.

• Zibekele imigomo - Faka umgomo wokwehlisa isisindo noma wokuzuza isisindo futhi sizophakamisa uhlelo lwegeyimu lwebhajethi yakho yekhalori. Yidla ngobuchule futhi uzuze ukushoda kwekhalori.

• Izinhlelo zokudla ngokwezifiso - Khetha uhlelo lokudla olufanelana nemigomo yakho yomuntu siqu. Khetha kokuthi Ukudla Okunokulinganisela, Ukuzila Ukudla Okuphakathi, 5:2 Ukuzila ukudla, kanye nokudla kwe-Keto Burn / Keto. Lawula ama-carbohydrate, amaprotheni, namafutha.

• Isithwebuli sebhakhodi - Sebenzisa isithwebuli sethu ukuze ungene ngokushesha ekudleni ngebhakhodi.

• Amashadi egrafu awusizo - Hlola isisindo sakho sosuku nosuku, amakhalori, nejenali yokuzivocavoca, ukuze uhlale usendleleni nemigomo yakho.

• Isikolo sempilo ye-FitScore - Ikusiza uqonde umsebenzi wakho wezempilo futhi ulandelele i-BMI yakho. Kukhumbuze uma une-carbohydrate ephansi noma udinga ukuzivocavoca okwengeziwe.

• Ukuhlanganiswa kwezempilo kwe-Apple - Vumelanisa izinyathelo zakho zokubala idatha ngokuqondile nempilo ye-Apple.


LANDELA UKUDLA

• I-macro tracker egcwele yokudla kanye nekhawunta yekhalori - Ukuhlaziywa okuningiliziwe kokudla kwansuku zonke. Bala amakhalori futhi ubone imininingwane egcwele yokudla okudlile - kusukela KumaKhalori, Amakhabhorethi, Amafutha, Amaphrotheni kuya Kwifayibha Yokudla, Ushukela, Amafutha Agcwele / Angagcwaliswanga, Isodium, Ikholesterol, nePotassium.

• I-Artificial Intelligence Food-Auto-Scanner - Vele uthathe isithombe sokudla kwakho futhi uvumele isikena esishintshashintshayo sika-Oatsy sithole futhi silandelele ukudla.

• Ukudla kwangokwezifiso - Landela kahle amakhalori adliwayo nsuku zonke ngokudala izitsha zakho zangokwezifiso nezindlela zokupheka.

• Izinga lokudla - Hlola ukudla okukusiza ukuthi ufinyelele izinjongo zakho noma ubeke imikhawulo yokudla, njengokuncipha kwesisindo, ukwakha umzimba, ukugayeka kokudla, isifo sikashukela, umfutho wegazi ophakeme, kanye ne-detox.

• Amarisiphu anempilo - Kopisha ngokushesha amarisiphu adumile ohlwini lwakho lokudla ngokwezifiso, noma wabelane ngeresiphi yakho eyintandokazi nomhlaba! Ngena ezingxenyeni ezinempilo, futhi wazi konke ukuphazamiseka okukhulu. Umhlahlandlela ophelele wokudla oqukethe izindlela zokupheka ze-vegan!

• Isistimu yokulinganisa Enemibala Enemibala - Bonisa ukudla okufanele ukudle kakhulu noma ukudle kancane.

• Imenyu Yokudla Kwendawo yokudlela - Engeza ukudla okuvela ezindaweni zokudlela ezidumile ukuze ungakhathazeki ngokunemba komsoco. Isibali sekhalori esinembile esivela emithonjeni ehlukahlukene.

• Isifinyezo somsoco wansuku zonke - Ikhawunta yekhalori kuphela ekubonisa wonke ama-micro & macronutrients mahhala. Yeka ukukhokha ukuze ubale amakhalori!

• I-Water Tracker - Hlala uhlanzekile futhi uhlale unempilo. Landelela ukuthathwa kwamanzi ngokuthepha okulula.


LANDELA ISIVIVINYO

• Landelela imisebenzi yokufaneleka - Khetha emisebenzini eyahlukene kanye nokujima ukuze ubhale umsebenzi wakho. Yehlisa isisindo futhi uhlale unempilo.

• Ukuzivocavoca ngokwezifiso - Awuwuboni umsebenzi wakho ohlwini? Dala umsebenzi wangokwezifiso ukuze ungeze kulogi yakho.

• Bala izinyathelo - Kuhlanganiswe ne-Apple Health ukuze ubale ngokuzenzakalelayo izinyathelo zakho ukusuka ku-FitBit nezinye izilandeleli zokufaneleka.


HLANGANISA NOMPHAKATHI

• Landela uhambo lokubala ikhalori labangane bakho. Gcina usesikhathini nezindaba zakamuva zokudla okunomsoco. Funda kochwepheshe bokudla okunempilo.

• Yabelana ngezithombe zokuzivocavoca, ukuqhubeka kwesisindo, amaresiphi anempilo, amavidiyo wokujima, nokuningi.


Ungamane uyidle, yilandelele! Landa ikhawunta ye-calorie ye-Oatsy mahhala namuhla futhi uqalise ngokudla kwakho okunempilo!