Cleveland Clinic Diet

Balekela umjikelezo wokudla kwemfashini futhi ukwamukele impilo enempilo ngohlelo lokusebenza lwe-Cleveland Clinic Diet. Lokhu akukhona nje ngokuchitha amaphawundi; wuhambo lomuntu siqu oluklanywe ochwepheshe baseCleveland Clinic kwezokudla okunempilo, impilo yenhliziyo, nokuphila kahle sekukonke. Ngokungafani nokudla okunemingcele okukushiya uzizwa uncishwa okuthile futhi udangele, lolu hlelo lugxile emikhubeni eqhubekayo ongayigcina impilo yakho yonke. Kuyindlela ephelele ecabangela ukudla kwakho, ukuvivinya umzimba, ukulala, nokuphila kahle kwengqondo, ngoba impilo yeqiniso idlulela ngale kwenombolo esikalini.

Ngohlelo lokusebenza lwe-Cleveland Clinic Diet, uzothola amasu okudla amnandi, aklanywe ochwepheshe bokudla abafanelana nezidingo zakho nokuncamelayo. Ngeke kusaba namasaladi angenalutho noma ukudla okungenambitheki! Jabulela izinhlobonhlobo zokudla okwanelisayo ngenkathi ufinyelela imigomo yakho yokulahlekelwa isisindo. Landela kalula amakhalori akho nokudla okudlayo usebenzisa amathuluzi ethu anembile, okuhlanganisa ukuskena kwesithombe nebhakhodi. Valelisa ekungeneni okwenziwa ngesandla okuyisicefe futhi sawubona ekugawuleni okusheshayo nokulula.

Kodwa akukhona nje ukulandelela - kumayelana nokuqonda. Thola ukuqonda ngemikhuba yakho yokudla futhi ukhombe izindawo ongazithuthukisa. Hlala ukhuthazekile futhi unolwazi ngesiqondiso sochwepheshe futhi usekele zonke izinyathelo zendlela. Ithimba lethu labaqondisi bokudla okunempilo kanye nabaqeqeshi bezempilo balapha ukuze bakusize uphumelele.

Qapha ukuqhubeka kwakho, bungaza izimpumelelo zakho, futhi uvule imininingwane ebalulekile ngezifundo zempilo ezihehayo. Funda ukwenza izinqumo ezinempilo, ukuphatha ingcindezi, futhi uhlakulele ubuhlobo obuhle nokudla.
Landa uhlelo lokusebenza lwe-Cleveland Clinic Diet namuhla futhi uzwe umehluko wohambo lomuntu siqu noluzimeme lokulahlekelwa isisindo. Isikhathi sokutshala imali empilweni yakho futhi uvule amandla akho aphelele.