Habit Tracker: 30Day Challenge

Siyakwamukela kuhlelo lwethu lokusebenza lwe-Habit Tracker, umngane wakho wokuhlakulela kalula imikhuba emisha. Ngesixhumi esibonakalayo esidwetshwe ngesandla, ubulula bubalulekile - azikho izaziso, izikhumbuzo, iziphazamiso, noma izikhangiso ezingaphazamisa ukugxila kwakho.

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DALA IMIKHUBA
Craft amagama emikhuba emfushane futhi ekhumbulekayo ukuze uwakhumbule kalula. Yenza kube ngokwakho umuzwa wakho ngokuqhubekayo ngokwenza isitayela sephepha sangemuva ngokwezifiso ukuze sivumelane nokuthanda kwakho.

LANDELA UMKHUBA WAKHO
Landela ngomkhondo inqubekela-phambili yakho ngesikhathi esivumelana nawe, noma ngabe wukungena ngokushesha phakathi nezikhathi zokungenzi lutho noma ukuzindla kwasebusuku ngaphambi kokulala. Ngokuhlanganisa ngaphandle komthungo esimisweni sakho, imikhuba igxila kalula.

UKUHLELA UMKHUBA
Lawula ukulandelana kwemikhuba yakho kalula. Vele uzulazule uye kuzilungiselelo, uhlele kabusha, futhi uzihlele kabusha ngokuthanda kwakho ngesixhumi esibonakalayo esilula sokudonsa nokuwisa.

IZIBALO
Hlala unolwazi ngezibalo ezihlakaniphile ohambweni lwakho lokwakha imikhuba. Landela intuthuko yakho ngokuqapha inani lezinsuku eziqediwe zomkhuba ngamunye.

IMIKHUBA EHLANGANISIWE EMPILWENI YAKHO
Uma umkhuba usuphenduke imvelo yesibili, uwususe kalula ohlwini lwakho ukuze uvulele abasha isikhala. Konke kumayelana nokukhula nokuthuthuka okuqhubekayo.

Qala uhambo lwakho lokuzijwayeza namuhla futhi uvule amandla akho aphelele. Masiqale uhambo lokuthuthuka okuqhubekayo, imikhuba yokwakha ukwakha indlela yokuphila yokuphumelela okuhlala njalo!