Interval Timer: Workout, HIIT

In-app purchases
4.8
2.34K reviews
1L+
Downloads
Content rating
PEGI 3
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About this app

All-purpose timer for activities like HIIT (High intensity interval training), Tabata, Fitness, Workout, Sports, Running, Cardio, Stretching, Yoga, Meditation, Boxing, Kickboxing, Circuit training and other interval training.

Features:
- Simple mode for quick configuration
- Advanced mode for custom timers
- Save own timer presets to start your workout right away
- Text to speech: Hear which exercise comes next
- Control the timer from notifications & lock screen
- Statistics: Set a weekly goal, track your progress, check your active days
- Record your heart rate throughout your entire workout and analyze your heart rate zones (Wear OS companion app required)

Wear OS Companion App:
- Always keep an eye on your workout, right on your wrist
- Control the timer on your watch

Privacy friendly:
- No registration
- No ads
- No internet connection required
- All data is saved locally on the device

***** Important Note *****
Some devices (especially Huawei, Xiaomi, Samsung, OnePlus) have a very aggressive energy-saving mode. Due to this, background processes are quickly terminated. Therefore, it is necessary to disable the energy-saving mode for this app. Please note that further settings may also be necessary depending on the device.

Permissions:
- Phone status: The "Pause timer on incoming calls" feature requires the permission to read the phone status on Android 12 and above. If you want to use this feature, you can grant this permission in the app's settings.
Updated on
15 Feb 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.8
2.26K reviews
Marcus Gardner
23 February 2024
+ Pretty easy to use, and can put together however timers you need. Generally does what a timer should do. - The voice that says the exercise name is so quiet compared to the beep of the timer that it is impossible to hear. There is only one audio volume setting so you can't balance the two. - when you start a specific timer, 70% of the time it starts a different timer which is very frustrating. Edit: There are no volume controls in text-to-speech device settings, only speech rate and pitch
1 person found this review helpful
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MDev Mobile Apps
9 February 2024
Hi Marcus, the timer uses the default text-to-speech engine of your device. In the app it is already set to the max. volume. But you can increase the volume in your device settings. Select Accessibility > Text-to-speech output > Click on the icon next to preferred engine > increase volume. Reg. other prob.: send me an email developer.mdev@gmail.com
J Play
22 March 2023
Very pleased with the app. Nice simple layout and the colored backgrounds are a nice touch. Having used it for a week and added timers its also very easy to create and edit timers. The UI is clear and easy to navigate. Initially gave it 4 stars but thinking about the fact that no data is shared I have to give it 5 stars! If possible it would be good to saved timers in categories such as cooking, workouts or work. Or categorization by colour. Would love to see a WearOS version of this app.
5 people found this review helpful
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MDev Mobile Apps
23 March 2023
Hi J Play, thank you very much for your review and the 5 stars :) I'm glad you like the app. Categories for timers is actually a feature I have planned for the next release. WearOS: Maybe sometime in the future ;) Best regards Matthias
Mackenzie Wang
7 April 2025
I like the app on my phone, it works well and is intuitive. I really wish the app for Wear OS was more robust though, that's the whole reason I downloaded. It doesn't vibrate or beep on my watch between sets, and it has to be started via the phone app. I really need something I can use when I run without my phone and I wish this was it.
1 person found this review helpful
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MDev Mobile Apps
8 April 2025
Hi Mackenzie, thanks for your feedback. Vibration should actually work on your watch. Maybe there are some permissions missing? A standalone watch app is planned, but I can't say when this will be available. Best regards Matthias :)

What's new

Improved stability