Trusted by 5M+ around the world App of the Day – Apple Best Apps for Parents – Apple
Solid Starts provides you everything you need to know about introducing solid foods to babies with baby led weaning, BLW, or transitioning from spoon feeding or purées to finger foods. Built by a team of board-certified pediatricians, infant feeding therapists, swallowing specialists, allergist and dietitian to guide you with your child’s food journey. This app is your trusted tool to feel confident when starting solids and creating joyful mealtimes.
THE #1 TRUSTED BABY FOOD DATABASE IN THE WORLD Learn how to safely introduce 400+ foods to baby with our First Foods® Database. Each food has detailed nutrition information, choking & allergen guidance, specific instructions on how to cut and serve the food based on baby's age, videos of real babies eating and more. Updated by our team of pediatric professionals so you have the latest evidence-backed information to serve your baby.
EVERYTHING YOU NEED TO START BABY LED WEANING Easy introduction of baby’s first foods with simple meals for each food so you don’t have to wonder what your baby should try next. Learn on your own terms by exploring our library of popular articles and guides from recognizing signs of readiness as you think about starting solids to fantastic first foods, introducing allergens, troubleshooting, or getting daily quick tips and advice.
PERSONALIZED FOR YOUR BABY’S UNIQUE JOURNEY Get customized meals, tips, guides and articles relevant to your baby’s age and stage – from first bites to toddlerhood. Complete your baby profile and unlock your personalized plan with our All Access subscription.
A PEDIATRIC PRO IN YOUR POCKET Developed by a team of pediatricians, infant feeding therapists, swallowing specialists, allergist and dietitian to bring you the latest expert guidance for feeding your baby.
BABY FOOD TRACKER Record baby's progress with a digital food log, log foods tried, track baby's favorite foods, make a list of foods you'd like to try later, and track reactions or sensitivities which you can download to share with doctors and caregivers
BLW MEALS AND RECIPES 300+ BLW ideas and simple baby recipes, toddler recipes and family recipes. Explore categories including baby’s first meals, iron-rich ideas, quick breakfasts and minimal mess ideas.
WHAT PARENTS ARE SAYING
“It’s really the only app one NEEDS to have for a baby.” - Stephanie
“Every new parent needs this app! As a first time mom, I had zero idea of how to start solids. The content provided by Solid Starts gave me the confidence to start solids when my baby was ready shortly after 6 months!” - Shelley
“The Solid Starts app is one of the most used on my phone, as I’m constantly checking to make sure I’m preparing food for my daughter safely and to keep an eye out for what to watch for.” - Phoebe
“You gave me the confidence to do baby led weaning, and also stand my ground with grandparents/child care of how I want my child to be fed and food served.” - Laura
SUBSCRIPTION OPTIONS
The Solid Starts First Foods® Database is free to download and use. Upgrade to unlock all the features that make starting solids even easier with our All Access monthly or yearly plan, which you can try with a free trial.
All subscriptions can be canceled anytime. Payment will be charged at confirmation of purchase. Subscription automatically renews unless canceled or turned off at least 24 hours before the end of the current period. Manage your subscriptions by visiting your account settings in the App Store. Prices may vary per country and actual charges may be converted to your local currency depending on the country of residence.
Have feedback or questions? Please send contact us at www.solidstarts.com/contact
Terms of Service: https://solidstarts.com/terms-of-use/ Privacy Policy: https://solidstarts.com/privacy-policy-2/
Updated on
15 Apr 2025
Parenting
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
See details
Ratings and reviews
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5.0
13K reviews
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Ana Škorić
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3 February 2025
Incredibly expensive for an app that I use basically only to track food my baby ate. All the rest (instructions, recepies, etc.) can easily be found online for free. And it's even doing this basic task poorly. It keeps messing up the screen, it's no longer showing the number of things tried... Horrible experience, all together. Oh, and it also updated to paid version without any previous notice! No, if you haven't reached into my pocket yourselves, I wouldn't have bough it.
5 people found this review helpful
Solid Starts
7 February 2025
Hi there, Ana. So sorry for this experience. Please reach out to our support team at the following link so we can sort all of this out for you. https://solidstarts.com/contact/ 🤍
Fatima Umar
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3 December 2024
Massively disappointed, I was using the app for free to test it out, thought I'd subscribe to unlock more features and the app just "stopped working" it doesn't load up and just closes itself. I have uninstalled and reinstalled it via the Play Store so I know it's the updated version but same issue. I cancelled my subscription within a few minutes. Should have stuck to the free version. But I can't even do that now.
10 people found this review helpful
Solid Starts
13 December 2024
Hi Fatima - so sorry about your app experience. We have heard from our community and agree. We are once again making the First Foods database accessible to all. If you are open to trying the app once more, please contact us at www.solidstarts.com/contact and we are more than happy to help troubleshoot. Thank you for being here.
Tara Driskell
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2 December 2024
The tracking feature could really use some improvement. I'd like to be able to track the quantity of food my son is eating and get an overview of how that quantity is changing in order to help time weaning. I'd also like to be able to input custom recipes to log things he's eaten instead of only being able to choose from set recipes or single food items. There's not much customization available for your individual journey through solids! Editing to remove a star because you can't remove logs!
3 people found this review helpful
Solid Starts
3 December 2024
Hi Tara, thank you for your feedback. We will be working on the ability to add custom recipes soon! Also, you can delete logged foods. If you need help doing so, please contact us at www.solidstarts.com/contact and we can help!
What's new
Improvement updates and bug fixes. Thanks for being part of our community! If you have any questions or feedback, please contact us at solidstarts.com/contact